Camino Medio Therapeutic Services, PLLC
Online affordable Mental Health services for NC residents.
Schedule a free 20 min consultation here.
Request date/time on calendar, we can confirm with you shortly after. You can also ask a question below before scheduling.
About Us
At Camino Medio Therapeutic Services, PLLC, we provide compassionate and evidence-based mental health support through online therapy. Our mission is to help individuals and groups cultivate balance, resilience, and self-awareness using a holistic approach that integrates psychotherapy and yoga therapy. Whether you're seeking individual therapy for personal growth or group sessions for shared healing and connection, our services are designed to support you wherever you are. We specialize in self-regulation techniques drawn from DBT, IFS, and CBT, along with mindfulness-based practices that bridge the mind-body connection. With the convenience of fully virtual sessions, you can access high-quality mental health support from the comfort of your own space.
Services
Individual Therapy
Our individual therapy sessions provide a personalized approach to mental health, offering clients a safe and supportive space to explore their thoughts, emotions, and behaviors. Designed for individuals experiencing anxiety, chronic stress, life transitions, depression, or PTSD, these sessions integrate evidence-based therapies such as Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Each session is tailored to your unique needs, helping you develop practical coping strategies, improve emotional regulation, and foster a deeper understanding of yourself. Whether you’re navigating a major life change, struggling with overwhelming emotions, or seeking tools for long-term resilience, our therapy sessions provide the structure and support to guide your healing journey—all from the comfort of your own space.Group Therapy
Our group therapy sessions offer a sense of connection and shared healing in a supportive, online environment. We provide two types of group experiences: talk-based groups, where participants can openly share their experiences, insights, and challenges with others facing similar struggles; and practice-oriented groups, which focus on self-regulation techniques drawn from DBT and bottom-up therapies such as mindfulness and somatic practices. These groups are designed for individuals dealing with stress, anxiety, trauma, and emotional dysregulation, providing a structured yet compassionate space to build resilience, develop coping skills, and feel less alone in their journey. Whether you’re seeking community, emotional support, or actionable self-regulation tools, our group sessions provide a valuable opportunity for growth and healing.
Thank You
We appreciate you taking the time to connect with us. Reach out for any specific questions you may have regarding therapy, from fee options to the amount of time we can work together.